Mental Fitness Workshop

Forskerforbundet in cooperation with SiN invites PhDs and PostDocs to an online Mental Fitness Workshop on 15th of November at 16.00:

This workshop will:
• provide you with practical tools and insights if you are struggling with overthinking, imposter syndrome, stress management, and feeling stuck (or one of those)
• help you to identify stuck thought patterns & explore their impact
• introduce you to the practice of building 3 mental fitness muscles
• provide you with tools to respond to life’s challenges from a positive mindset
• build community and connection

Webinar 15. november kl.16:00 (4.00 pm.)

The workshop is developed and facilitated by the founder of Sturdy Coaching AS, Elizabeth Sturdy who provides mindset coaching and mental fitness training to internationals and professionals in Norway.
Her work is based on Co-Active and Positive Intelligence (PQ) Coach Training, 10 years as an educator, and her personal experience with burnout and mental health struggles while living in Norway.

Påmeldingsskjema/ Registration form